Dr. Joe Dispenza – Count Your Blessings Download

Here’s What You Get:

Ever since Dr Joe Dispenza introduced the Blessing of the Energy Centers teaching and practice more than a decade ago, community members have asked him to create short meditations dedicated to each one.

And so, by request, we introduce Count Your Blessings: A Guided Practice With the Energy Centers, a series of eight audio lessons and eight guided meditations – one of each for each center. Count Your Blessings also includes detailed instructions and a thorough resource guide to help you personalize your practice.

You may want to work on healing specific conditions … or bring more balance to the corresponding energy of the center or centers you’re working with. If you’re already healthy and thriving, you might seek an even more mystical experience of wholeness. Wherever you are on your path, Dr Joe created Count Your Blessings – a complete series for all eight energy centers – to allow you the utmost versatility and customization … so you can evolve into the next greatest version of yourself.

Product Description:

For more than a decade, the Blessing of the Energy Centers teachings and practice have been a cornerstone of Dr Joe Dispenza’s work. Originally conceived as long-form meditations working sequentially with the eight energy centers of the body, they comprise some of our community’s most beloved creations – and are often cited as instrumental in stories of healing and transformation.

More and more, people approached Dr Joe with a request: to create short meditations specific to each energy center, so they could focus on one center at a time – or tailor their practice by creating customized combinations of meditations.

Count Your Blessings: A Guided Practice With the Energy Centers – Content

• A 23-minute video introduction from Dr Joe
• Eight meditations – one for each energy center – totaling approximately 3.75 hours of guided practice
• Eight audio lessons – one for each energy center – totaling approximately 2.75 hours of instruction
• One downloadable resource guide designed to support the teachings and meditations

What You Can Expect

• Focused healing: Each meditation provides extended focus on a single center
• Personalized approach: Repeat any meditation, in no set order, until measurable change occurs
• Flexible practice: Alternate meditations to focus on multiple areas of the body
• Systemic coherence: Practice multiple meditations over time to create a cascade of coherence across the body
• Sustained balance: Use these tools as a supportive healing resource and a way to maintain balance and homeostasis
• Expanded potential: These tools support creative growth, elevated levels of consciousness, and mystical experiences

Count Your Blessings I
Audio Lesson and Guided Meditation for the First Energy Center

Located at the base of the spine, the first energy center is the center of procreation, elimination, and sexuality. Driven to exchange energy by releasing energy, it contains an enormous amount of passion and energy – enough to create another life. Count Your Blessings I is designed to bless and balance the glands, organs, hormones, and functions associated with this first center, which include:

• Reproductive organs – perineum, pelvic floor, penis, prostate, vagina
• Secondary sex hormones – testosterone, estrogen, and progesterone
• Elimination organs – bladder, rectum, and lower colon; inferior mesenteric nerve plexus

Count Your Blessings II
Audio Lesson and Guided Meditation for the Second Energy Center

Just behind and below your navel, the second energy center governs consumption, digestion, nourishment, and some aspects of elimination. If the first energy center is where life is created, the second center is where life is nurtured. This is the center of comfort and connection; safety and security; holding on and letting go.

• Reproductive organs – ovaries, uterus
• Digestion and elimination organs – upper colon; small intestine; pancreas; superior mesenteric nerve plexus
• Digestive enzymes and hormones
• The microbiome
• Social networks and structures (family; environment; relationships; support systems)

Count Your Blessings III
Audio Lesson and Guided Meditation for the Third Energy Center

Anchored in what is commonly referred to as the solar plexus, the third energy center is in the center of the gut, right below the breastbone – where the rib cage meets in the middle of the chest. It’s associated with our will, our ability to respond, take action, and overcome adversity. At its core, the third center is our internal resource of power.

• Digestive, biliary, endocrine, and elimination organs – stomach, pancreas, small intestine, liver, gallbladder, spleen, adrenal glands, kidneys
• Hormones and chemicals associated with digestion and elimination including all liver enzymes, kidney hormones like renin and erythropoietin, and stomach enzymes like pepsin, trypsin, chymotrypsin, and hydrochloric acid
• Adrenal hormones – adrenaline and cortisol
• The fight-flight-freeze-fawn reactions associated with the hormones of stress – and the body’s ability to harness one’s will and respond

Count Your Blessings IV
Audio Lesson and Guided Meditation for the Fourth Energy Center

In this work, we refer to the fourth energy center as the heart. Located behind the breastbone, the heart is the center of creation. It’s the “union of opposites” – where polarities merge and wholeness begins.

• The heart
• The lungs
• The thymus gland
• Oxytocin
• T-cells and immune-system-stimulating chemicals
• The upper and mid-back

Count Your Blessings V
Audio Lesson and Guided Meditation for the Fifth Energy Center

• The thyroid and parathyroid glands
• The salivary glands
• Neck tissues and throat
• All thyroid hormones
• Parathyroid chemicals
• The neck, shoulders, arms, and hands

Count Your Blessings VI
Audio Lesson and Guided Meditation for the Sixth Energy Center

• The pineal gland
• Serotonin and melatonin
• Circadian rhythms
• Integration of the five senses

Count Your Blessings VII
Audio Lesson and Guided Meditation for the Seventh Energy Center

• The pituitary gland
• Growth hormone and related hormones
• Blood pressure, body temperature, pain regulation
• Hunger, thirst, and sleep regulation

Count Your Blessings VIII
Audio Lesson and Guided Meditation for the Eighth Energy Center

Beyond the physical body, approximately eight inches (16-17 centimeters) above your head, is the eighth energy center – the only center with no connection to matter.

Working With the Energy Centers

Each of the body’s eight energy centers has its own unique energy, or frequency, that carries a corresponding level of consciousness, its own mind or intent that expresses specific information, its own associated anatomy, glands, hormones, and chemistry.

When you direct your attention to an individual energy center – and where you place your attention is where you place your energy – you’re moving energy into its neurological tissue.

Since each energy center is under the control of the autonomic nervous system, the only way to influence this system is to move out of your conscious mind and slow your brain waves down.

Then, you’ll be prompted to direct your attention to the center you’re working with and bring it to life with your attention and energy.

Now, tuned in to energy and information, you’ll set your intention – in clear and simple terms – to balance this center’s energy by organizing the information it receives and transmits to affect your biology.

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